Find your way to move.

Small-group Reformer sessions combining strength, mobility and control, with options to challenge yourself or work at your own pace. Classes include exercises from the original Pilates repertoire, as well as modern movement clusters, designed to give you an appropriate level of challenge, following current best evidence.

With just five people in a class, you'll get plenty of individual attention while still enjoying the encouragement, energy and friendly atmosphere that comes from training alongside others.

Using the Reformer, Swedish ladder and weights, working from a plan designed for you, with scalable layers that allow you to witness your gains easily.

You'll work towards your own goals while being part of a supportive group — learning together, encouraging each other and celebrating what you can do along the way.

Attending 2x per week will count towards your weekly resistance training goal, setting you up for quick results.

A private class can be useful for discussing ongoing medical conditions or injuries.

Helen can show you how the Reformer works, get you moving and discuss your goals.

Classes can be 30 or 45 minutes. If you have a partner or friend who would like to join you as a 1:2 or small group Helen can arrange this.

Helen would then guide you to the most appropriate class, or continue private coaching if she has availability.