Classes

Small group reformer

With a maximum of 5 a class, you can be sure you will have my care and attention. Once you get to grips with the reformer you'll be encouraged to choose your own springs and level to work at.

These specialised small group classes are in a fully equipped garden studio, located in the West End of Darlington.

The vibe is chilled, we support one another and have some laughter amid the exercises. The beauty of small group classes is you can be sure of the attention and care you deserve, with the ability to scale up and down as to how you feel on the day.

With layered exercises you won't feel left behind, everyone has the freedom to choose when to progress.

A blend of stretches among some stronger exercises will allow you to get the perfect endorphin boost.

Beginners and pre / post natal are very welcome. I am clinically trained and teach with the most up to date evidence so that you are fully cared for.

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1:1 / rehab

Starting a new type of exercise can be daunting. I can offer a 1:1 session to get you started on our Reformer path, where we can discuss your goals. You can then choose between the different types of small group Reformer classes. If you're dealing with low back pain, or other medical conditions you can be sure I can look after you and I will suggest the best type of class to join which could be Strength - All Levels, Strength/ Athletic hybrid or Clinical Reformer - Strength & Mobility.

Great for: everyone, beginners, rehab, pre and post natal, athletes, specific conditions.

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The classes

Strength Reformer

The Strength Reformer classes break things down to easy to follow layers, so youcan learn the moves, build confidence, and choose your own level of challenge. Want to turn it up a notch? Go for it. Need to take it slow? That works too. The small group vibe allows for this, ask questions and I will support you along the way. It's all about moving well, getting stronger, and having fun while you do it.

Athletic

Time to take it up a notch? Athletic Reformer classes deliver a full body burn, loads of fun and that perfect post workout glow - plus a solid boost for your heart health.

*Please take at least two Strength classes before joining this class so that you know your way around the Reformer.*

Hybrid

Simply put, this is a blend of Strength & Athletic Reformer to get the best of both worlds.

Clinical Reformer / Studio - Strength & Mobility

Build strength and boost mobility in a way that's safe and tailored to your body using the Reformer and equipment. Expect focussed exercises with rep and sets, helping you to build up steadily and improve how you move day to day. Perfect if you're coming back from injury, dealing with niggles, or just want to try a new way to train.

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